yoga

Opening a Yoga Class in Savasana: A Grounding Sequence Focused on the Core 

by Marianne Navada

Start your yoga by lying down on the floor for some core work. It’s a great way to build heat …

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mental fitness

Home Decor and Social Media: Enjoy the Style Minus the Consumerism

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What Does It Mean to Be a Good Human Being?

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Don’t Chase After Happiness: What I Learned from the NYT Bestseller Stumbling on Happiness  

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According to the 2024 World Happiness Report, Young Americans Are Feeling Unhappy: Here’s Why and a Way to Feel More Joy in Life

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Want to Simplify Life? Start with Clothes

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Walking With Your Phone Causes Stress and Injuries 

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yoga

Opening a Yoga Class in Savasana: A Grounding Sequence Focused on the Core 

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Yoga and Artificial Intelligence: The Future of Yoga, Teachers, and Studios 

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Thank You, Sharath Jois, Thank You, Ashtanga Yoga

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Are You Struggling with Wheel Pose? This One Is for You

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Three Ways to Update Your Transitions from Downward Facing Dog During a Yoga Class

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The Advice that Changed My Headstand 

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relationships

The Relationship Killer: Mankeeping and Other Ideas from Psychology Worth Ignoring 

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Give the Gift of Human Connection this Christmas

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How Knowing Your Attachment Style Can Help Build a Long-Lasting and Healthy Relationship

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Feeling Loved in the Age of Social Media 

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How You Argue with Your Spouse Predicts Divorce: The Four Horsemen Test

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Give More Sincere Compliments: Doctor’s Orders

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innovation

How to Create an Interval Timer Using Apple Shortcuts

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How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones

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The Robot that Can Give You a Full Body Massage 

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Is Apple Fitness+ Worth It? 

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Plant-Based Nylon: A Sustainable Alternative to Synthetic Based Yoga Clothes

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Early Cancer Detection Through Blood Test: Innovation and Healthcare

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food

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body

How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones

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The Alcohol Diet: Navigating Your Health and Alcohol Consumption 

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Piriformis Syndrome: Strengthen, Stretch, and Relax Method for Healing

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Walking With Your Phone Causes Stress and Injuries 

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Wake Up Caffeine-Free with This 10 Minute Morning Yoga

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Posture Affects Stress Levels: Yoga Helps 

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