mental fitnessrelationships

Find Joy in Social Media 

by Marianne Navada

There’s joy in social media. But also frustration when you decide to actively participate and consume content. Here’s how to …

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yoga

How Capitalism Rebranded Yoga and Spread It Globally

by Marianne Navada

Trikonasana or Triangle Pose

by Marianne Navada

Vinyasa Flow for Tight Shoulders

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Overcoming Height Insecurity

by Marianne Navada

Carpal Tunnel Relief Routine in Less than 8 Minutes

by Marianne Navada

Opening a Yoga Class in Savasana: A Grounding Sequence Focused on the Core 

by Marianne Navada

Yoga and Artificial Intelligence: The Future of Yoga, Teachers, and Studios 

by Marianne Navada

Thank You, Sharath Jois, Thank You, Ashtanga Yoga

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food

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relationships

Find Joy in Social Media 

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Don’t Date: Social Pressure and Your Love Life

by Marianne Navada

The Marketing of Mental and Behavioral Disorders

by Marianne Navada

The Age of Scripted Relationships: Are We Missing Out On Building Connections?

by Marianne Navada

The Relationship Killer: Mankeeping and Other Ideas from Psychology Worth Ignoring 

by Marianne Navada

Give the Gift of Human Connection this Christmas

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mental fitness

Find Joy in Social Media 

by Marianne Navada

The Marketing of Mental and Behavioral Disorders

by Marianne Navada

Think You Have ADHD? You Need To Read Gillian Lynne’s Story

by Marianne Navada

Take Control of Your Rings: Make the Apple Watch Work for You 

by Marianne Navada

The Age of Scripted Relationships: Are We Missing Out On Building Connections?

by Marianne Navada

On Setting a Pick-Me Up Routine: A Lifesaver When You’re Feeling a Bit Down

by Marianne Navada

Home Decor and Social Media: Enjoy the Style Minus the Consumerism

by Marianne Navada

What Does It Mean to Be a Good Human Being?

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innovation

Take Control of Your Rings: Make the Apple Watch Work for You 

by Marianne Navada

How to Create an Interval Timer Using Apple Shortcuts

by Marianne Navada

How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones

by Marianne Navada

The Robot that Can Give You a Full Body Massage 

by Marianne Navada

Is Apple Fitness+ Worth It? 

by Marianne Navada

Plant-Based Nylon: A Sustainable Alternative to Synthetic Based Yoga Clothes

by Marianne Navada
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body

Overcoming Height Insecurity

by Marianne Navada

Carpal Tunnel Relief Routine in Less than 8 Minutes

by Marianne Navada

On Setting a Pick-Me Up Routine: A Lifesaver When You’re Feeling a Bit Down

by Marianne Navada

How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones

by Marianne Navada

The Alcohol Diet: Navigating Your Health and Alcohol Consumption 

by Marianne Navada

Piriformis Syndrome: Strengthen, Stretch, and Relax Method for Healing

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