yoga

Resources for students, teachers, beginners and advanced yoga practitioners–this includes, yoga poses, philosophy, studies, and gear.

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Are You Struggling with Wheel Pose? This One Is for You

by Marianne Navada October 30, 2024

October 30, 2024

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Three Ways to Update Your Transitions from Downward Facing Dog During a Yoga Class

by Marianne Navada October 8, 2024

October 8, 2024

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The Advice that Changed My Headstand

by Marianne Navada September 28, 2024

September 28, 2024

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15 Minute Core and Full Body Stretch Yoga

by Marianne Navada September 19, 2024

September 19, 2024

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Rituals that Allow for a Consistent Yoga Practice

by Marianne Navada July 22, 2024

July 22, 2024

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Beyond Cat-Cow: Add Movement and Variety to Your Starting Pose

by Marianne Navada June 4, 2024

June 4, 2024

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General Cues for Yoga Teachers to Keep Students In the Moment

by Marianne Navada May 23, 2024

May 23, 2024

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Three Vinyasa Variations for Yoga

by Marianne Navada March 7, 2024

March 7, 2024

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Piriformis Syndrome: Strengthen, Stretch, and Relax Method for Healing

by Marianne Navada March 1, 2024

March 1, 2024

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Yoga for Pain Management

by Marianne Navada February 7, 2024

February 7, 2024

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Wake Up Caffeine-Free with This 10 Minute Morning Yoga

by Marianne Navada January 29, 2024

January 29, 2024

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body yoga
Posture Affects Stress Levels: Yoga Helps

by Marianne Navada January 26, 2024

January 26, 2024

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Deciding on an Online Yoga Teacher Training Program? This Helps

by Marianne Navada December 15, 2023

December 15, 2023

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Hot vs. Room Temperature Vinyasa Yoga: What’s the Difference?

by Marianne Navada November 7, 2023

November 7, 2023

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Yoga Class Theme: Stable Mind

by Marianne Navada October 27, 2023

October 27, 2023

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Self-Study and the Yoga Sutras: Incorporating Svadhyaya in Yoga and in Life

by Marianne Navada October 18, 2023

October 18, 2023

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Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class

by Marianne Navada September 14, 2023

September 14, 2023

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body yoga
Be Still: Why Static Holds Are Best for Lowering Blood Pressure

by Marianne Navada August 30, 2023

August 30, 2023

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mental fitness yoga
Why Yoga Calms You Down

by Marianne Navada August 16, 2023

August 16, 2023

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mental fitness yoga
It’s Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson

by Marianne Navada July 22, 2023

July 22, 2023

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A Yoga Grounding and Opening Sequence for Everyone

by Marianne Navada May 25, 2023

May 25, 2023

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Yoga Class Theme: Proprioception and Body Awareness

by Marianne Navada March 7, 2022

March 7, 2022

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Bennd Yoga Mat: Review

by Marianne Navada January 20, 2022

January 20, 2022

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Backbends: Cues, Anatomy, and Visualizations

by Marianne Navada January 4, 2022

January 4, 2022

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Padmasana or Lotus Pose: Meaning and Logic of This Meditation Pose

by Marianne Navada December 1, 2021

December 1, 2021

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Yoga Class Theme: Slow and Calm for Power Yoga

by Marianne Navada November 30, 2021

November 30, 2021

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On Starting a Handstand Journey: 12 Lessons Learned

by Marianne Navada November 28, 2021

November 28, 2021

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5 Unexpected Ways Yoga Improves Our Relationship with Body Weight

by Marianne Navada November 4, 2021

November 4, 2021

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clean living yoga
Yoga Accessories Made of Mushrooms by Lululemon

by Marianne Navada July 8, 2021

July 8, 2021

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Opening a Yoga Class: Ideas and Tips for Teachers

by Marianne Navada May 26, 2021

May 26, 2021

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Paul McCartney’s Eye Yoga Routine and More Ways to Exercise Your Ocular Muscles

by Marianne Navada May 17, 2021

May 17, 2021

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The Many Ways to Grow a Yoga Career on Instagram: The Economy of Yoga Is Online

by Marianne Navada April 29, 2021

April 29, 2021

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mental fitness yoga
How Yoga Helps with Depression and Anxiety

by Marianne Navada April 13, 2021

April 13, 2021

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innovation yoga
Creating a Yoga Scene Using HomeKit: Technology and Your Yoga Practice

by Marianne Navada March 5, 2021

March 5, 2021

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Clean Activewear Is Here

by Marianne Navada February 2, 2021

February 2, 2021

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The Evolution of Yoga

by Marianne Navada January 30, 2021

January 30, 2021

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Colder Weather Disrupting Your At-Home Yoga Routine? Here Are Ways to Kickstart Your Practice

by Marianne Navada November 13, 2020

November 13, 2020

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Yoga at Home: Our July Playlist

by Marianne Navada July 16, 2020

July 16, 2020

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Building Athleisure Brands: From Lululemon to Alo Yoga

by Marianne Navada July 2, 2020

July 2, 2020

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Yoga Domes: Practice with Others in a Bubble

by Marianne Navada June 30, 2020

June 30, 2020

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The Future of Yoga Studios Post COVID-19

by Marianne Navada April 29, 2020

April 29, 2020

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Are You an Introvert When You’re in a Yoga Studio? Here’s What Happened When I Attempted to be Social at my Studio

by Marianne Navada January 23, 2020

January 23, 2020

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playlist yoga
Meraki Yoga: Our January Playlist

by Marianne Navada January 18, 2020

January 18, 2020

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How CorePower Saved My Yoga Practice

by Marianne Navada January 14, 2020

January 14, 2020

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Yoga Works In Many Ways: Incorporating the Practice When It’s Least Expected

by Marianne Navada January 6, 2020

January 6, 2020

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mental fitness yoga
Yoga Helps with Depression and More Good News

by Marianne Navada December 10, 2019

December 10, 2019

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Bikram and Yoga on Netflix: What We Know from the Documentary

by Marianne Navada November 30, 2019

November 30, 2019

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playlist yoga
New Moon Yoga: Our November iTunes Playlist

by Marianne Navada November 20, 2019

November 20, 2019

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10.0

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AirPods Pro and My At-Home Yoga Practice

by Marianne Navada November 17, 2019

November 17, 2019

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playlist yoga
By The Sea: A Yoga Music Playlist

by Marianne Navada October 25, 2019

October 25, 2019

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