bodyinnovation How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones by Marianne Navada Published: December 10, 2024 Published: December 10, 2024 0 FacebookTwitterPinterestEmail
bodyfood The Alcohol Diet: Navigating Your Health and Alcohol Consumption by Marianne Navada Updated: November 29, 2024 Updated: November 29, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Piriformis Syndrome: Strengthen, Stretch, and Relax Method for Healing by Marianne Navada Updated: March 4, 2024 Updated: March 4, 2024 0 FacebookTwitterPinterestEmail
bodymental fitness Walking With Your Phone Causes Stress and Injuries by Marianne Navada Published: January 31, 2024 Published: January 31, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Wake Up Caffeine-Free with This 10 Minute Morning Yoga by Marianne Navada Updated: January 30, 2024 Updated: January 30, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Posture Affects Stress Levels: Yoga Helps by Marianne Navada Updated: February 14, 2024 Updated: February 14, 2024 0 FacebookTwitterPinterestEmail
body Motion Sickness and Vertigo: How It Shaped Me and the Resources that Helped Improve My Quality of Life by Marianne Navada Updated: January 10, 2024 Updated: January 10, 2024 0 FacebookTwitterPinterestEmail
body Do You Really Need 7 to 8 Hours of Sleep? The Answer from Genetic Research by Marianne Navada Updated: December 12, 2023 Updated: December 12, 2023 0 FacebookTwitterPinterestEmail
body Live to 100: Secrets to the Blue Zones by Marianne Navada Published: November 20, 2023 Published: November 20, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest by Marianne Navada Published: October 24, 2023 Published: October 24, 2023 0 FacebookTwitterPinterestEmail
body Pilates Reformer: My Experience Trying It for the First Time by Marianne Navada Published: October 16, 2023 Published: October 16, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits? by Marianne Navada Published: September 26, 2023 Published: September 26, 2023 0 FacebookTwitterPinterestEmail
body Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain by Marianne Navada Published: September 21, 2023 Published: September 21, 2023 0 FacebookTwitterPinterestEmail
body What Fitness Experts Think About Sit-Ups by Marianne Navada Updated: November 29, 2023 Updated: November 29, 2023 0 FacebookTwitterPinterestEmail
bodyyoga Be Still: Why Static Holds Are Best for Lowering Blood Pressure by Marianne Navada Published: August 30, 2023 Published: August 30, 2023 0 FacebookTwitterPinterestEmail
body The Advantages of Working Out In a Group Setting by Marianne Navada Updated: August 26, 2023 Updated: August 26, 2023 0 FacebookTwitterPinterestEmail
body Do You Really Need 10,000 Steps a Day? A Recent Study Tests the Benefits of Steps by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodywellness Delay and Reverse Gray Hair: The Promise of Hair Supplements by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodywellness Exercise Prevents Cancer: What We Need to Know by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodymental fitnesswellness Body Positive Content: Does It Make Us Feel Better About Ourselves? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodybooks Thank you, Sweat: A Book Review of The Joy of Sweat by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body A New Study Challenges What We Know About Metabolism and Aging by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Beliefs Can Affect Hunger by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Silicone Gel Sheets: Do They Really Work on Scars? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Norway Passed a Law to Improve Body Image and Self-Esteem by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodyfood How Effective Are Herbal and Dietary Supplements When It Comes to Weight Loss? A New Study Has This to Say by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body What is Chronic Inflammation? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodybooks Choked: Life and Breath in the Age of Air Pollution Book Review by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodyfood Do Diets Work? The Pros and Cons of Diets and How to Build a Healthy Relationship with Food without Dieting by Marianne Navada Updated: November 28, 2023 Updated: November 28, 2023 0 FacebookTwitterPinterestEmail
bodyfood Processed Meat and Dementia Risk by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodybooks Lifespan: Why We Age — And Why We Don’t Have To by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Brown Fat Helps You Lose Weight by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodymental fitnesswellness Emotional Eating and the Current Pandemic: Genetics and Environment by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodybooks The Scandinavian Skincare Bible: A Book Review by Marianne Navada Updated: December 2, 2024 Updated: December 2, 2024 0 FacebookTwitterPinterestEmail
body The Right Way to Floss, Brush, and Your Path to a Rewarding Self-Care Routine For Your Mouth by Marianne Navada Updated: December 12, 2023 Updated: December 12, 2023 0 FacebookTwitterPinterestEmail
bodyinnovation Blood Oxygen Level and the Apple Watch Series 6 by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Broken Hearts on the Rise During COVID-19 by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodyfood What Not to Eat: Pandemics and Our Diet by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness The Healing Power of Touch by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Women’s Hair Loss, Ricki Lake, and Changing the Conversation about Women’s Hair by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Hair Dye and Breast Cancer Risk by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body What Is a Healthy Gut? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Your Pinkies Are More Important Than You Probably Think by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness The Benefits of Smiling by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Horns Are Growing Behind Our Skulls from Excess Screen Time? Don’t Panic Just Yet. by Marianne Navada Updated: April 1, 2024 Updated: April 1, 2024 0 FacebookTwitterPinterestEmail
body How to Get Good Sleep by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodywellness On Dietary Supplements:What Experts Say by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Are You Ageless? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness A New Way to Measure Your Age by Marianne Navada Updated: October 24, 2023 Updated: October 24, 2023 0 FacebookTwitterPinterestEmail
body Why Women Are Ditching Their Heels and the Power of Athleisure by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 1 FacebookTwitterPinterestEmail
