yoga General Cues for Yoga Teachers to Keep Students In the Moment by Marianne Navada Updated: June 5, 2024 Updated: June 5, 2024 0 FacebookTwitterPinterestEmail
foodrecipes Black Bean Fried Rice: Mexican-Inspired by Marianne Navada Updated: June 17, 2024 Updated: June 17, 2024 0 FacebookTwitterPinterestEmail
booksmental fitness Don’t Chase After Happiness: What I Learned from the NYT Bestseller Stumbling on Happiness by Marianne Navada Updated: April 20, 2024 Updated: April 20, 2024 0 FacebookTwitterPinterestEmail
mental fitness According to the 2024 World Happiness Report, Young Americans Are Feeling Unhappy: Here’s Why and a Way to Feel More Joy in Life by Marianne Navada Published: March 26, 2024 Published: March 26, 2024 0 FacebookTwitterPinterestEmail
booksrelationships How Knowing Your Attachment Style Can Help Build a Long-Lasting and Healthy Relationship by Marianne Navada Updated: March 20, 2024 Updated: March 20, 2024 0 FacebookTwitterPinterestEmail
clean livingmental fitness Want to Simplify Life? Start with Clothes by Marianne Navada Updated: August 17, 2024 Updated: August 17, 2024 0 FacebookTwitterPinterestEmail
yoga Three Vinyasa Variations for Yoga by Marianne Navada Published: March 7, 2024 Published: March 7, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Piriformis Syndrome: Strengthen, Stretch, and Relax Method for Healing by Marianne Navada Updated: March 4, 2024 Updated: March 4, 2024 0 FacebookTwitterPinterestEmail
foodrecipes Split Green Pea Soup with Croutons: Instant Pot and Vegan by Marianne Navada Published: February 16, 2024 Published: February 16, 2024 0 FacebookTwitterPinterestEmail
relationships Feeling Loved in the Age of Social Media by Marianne Navada Published: February 14, 2024 Published: February 14, 2024 0 FacebookTwitterPinterestEmail
yoga Yoga for Pain Management by Marianne Navada Updated: February 11, 2024 Updated: February 11, 2024 0 FacebookTwitterPinterestEmail
bodymental fitness Walking With Your Phone Causes Stress and Injuries by Marianne Navada Published: January 31, 2024 Published: January 31, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Wake Up Caffeine-Free with This 10 Minute Morning Yoga by Marianne Navada Updated: January 30, 2024 Updated: January 30, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Posture Affects Stress Levels: Yoga Helps by Marianne Navada Updated: March 3, 2025 Updated: March 3, 2025 0 FacebookTwitterPinterestEmail
body Motion Sickness and Vertigo: How It Shaped Me and the Resources that Helped Improve My Quality of Life by Marianne Navada Updated: January 10, 2024 Updated: January 10, 2024 0 FacebookTwitterPinterestEmail
relationships How You Argue with Your Spouse Predicts Divorce: The Four Horsemen Test by Marianne Navada Updated: February 14, 2024 Updated: February 14, 2024 0 FacebookTwitterPinterestEmail
yoga Deciding on an Online Yoga Teacher Training Program? This Helps by Marianne Navada Updated: December 16, 2023 Updated: December 16, 2023 0 FacebookTwitterPinterestEmail
mental fitnessrelationships Give More Sincere Compliments: Doctor’s Orders by Marianne Navada Updated: December 15, 2023 Updated: December 15, 2023 0 FacebookTwitterPinterestEmail
body Do You Really Need 7 to 8 Hours of Sleep? The Answer from Genetic Research by Marianne Navada Updated: December 12, 2023 Updated: December 12, 2023 0 FacebookTwitterPinterestEmail
mental fitness The Energizing Effect of Keeping Positive News a Secret by Marianne Navada Published: November 29, 2023 Published: November 29, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Scrappy Recipe: Cannelli Bean Soup by Marianne Navada Updated: February 15, 2024 Updated: February 15, 2024 0 FacebookTwitterPinterestEmail
food Vegetable Broth Ingredients: Let’s Read and Assess by Marianne Navada Updated: November 28, 2023 Updated: November 28, 2023 0 FacebookTwitterPinterestEmail
body Live to 100: Secrets to the Blue Zones by Marianne Navada Published: November 20, 2023 Published: November 20, 2023 0 FacebookTwitterPinterestEmail
food Pasta and Rice Is Good for Gut Health: What We Know about Resistant Starch by Marianne Navada Published: November 14, 2023 Published: November 14, 2023 0 FacebookTwitterPinterestEmail
yoga Hot vs. Room Temperature Vinyasa Yoga: What’s the Difference? by Marianne Navada Updated: November 9, 2023 Updated: November 9, 2023 0 FacebookTwitterPinterestEmail
mental fitness What to Be More Hopeful? This Mindset Helps by Marianne Navada Published: November 4, 2023 Published: November 4, 2023 0 FacebookTwitterPinterestEmail
yoga Yoga Class Theme: Stable Mind by Marianne Navada Updated: October 28, 2023 Updated: October 28, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest by Marianne Navada Published: October 24, 2023 Published: October 24, 2023 0 FacebookTwitterPinterestEmail
yoga Self-Study and the Yoga Sutras: Incorporating Svadhyaya in Yoga and in Life by Marianne Navada Updated: November 7, 2023 Updated: November 7, 2023 0 FacebookTwitterPinterestEmail
body Pilates Reformer: My Experience Trying It for the First Time by Marianne Navada Published: October 16, 2023 Published: October 16, 2023 0 FacebookTwitterPinterestEmail
mental fitness Why Sad Music Lifts Up Your Spirits by Marianne Navada Published: October 5, 2023 Published: October 5, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits? by Marianne Navada Published: September 26, 2023 Published: September 26, 2023 0 FacebookTwitterPinterestEmail
body Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain by Marianne Navada Updated: March 8, 2025 Updated: March 8, 2025 0 FacebookTwitterPinterestEmail
yoga Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class by Marianne Navada Updated: October 5, 2023 Updated: October 5, 2023 0 FacebookTwitterPinterestEmail
body What Fitness Experts Think About Sit-Ups by Marianne Navada Updated: November 29, 2023 Updated: November 29, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness The Power of Regret: Book Reflection by Marianne Navada Published: September 9, 2023 Published: September 9, 2023 0 FacebookTwitterPinterestEmail
bodyyoga Be Still: Why Static Holds Are Best for Lowering Blood Pressure by Marianne Navada Published: August 30, 2023 Published: August 30, 2023 0 FacebookTwitterPinterestEmail
body The Advantages of Working Out In a Group Setting by Marianne Navada Updated: August 26, 2023 Updated: August 26, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga Why Yoga Calms You Down by Marianne Navada Updated: August 17, 2023 Updated: August 17, 2023 0 FacebookTwitterPinterestEmail
mental fitness Home Renovation Shows Are Making Us Prioritize Others Rather Than Ourselves by Marianne Navada Updated: August 14, 2023 Updated: August 14, 2023 0 FacebookTwitterPinterestEmail
booksfood Foods to Avoid: “Ultra-Processed People” Book Reflection by Marianne Navada Published: August 5, 2023 Published: August 5, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga It’s Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson by Marianne Navada Updated: July 25, 2023 Updated: July 25, 2023 0 FacebookTwitterPinterestEmail
dogsrelationships Wiki and Sprite: When a Dog Grieves by Marianne Navada Updated: July 18, 2023 Updated: July 18, 2023 0 FacebookTwitterPinterestEmail
booksrelationships The Good Life: Lessons from the World’s Longest Scientific Study of Happiness – Book Reflection by Marianne Navada Updated: July 13, 2023 Updated: July 13, 2023 0 FacebookTwitterPinterestEmail
mental fitnesswork and career Don’t Follow Your Passion: Eye-Opening Career Advice by Marianne Navada Updated: June 16, 2023 Updated: June 16, 2023 0 FacebookTwitterPinterestEmail
food Don’t Be Scared of Anti-Nutrients by Marianne Navada Published: June 12, 2023 Published: June 12, 2023 0 FacebookTwitterPinterestEmail
food The Long-Term Health Risks of Artificial Sweeteners by Marianne Navada Updated: June 12, 2023 Updated: June 12, 2023 0 FacebookTwitterPinterestEmail
yoga A Yoga Grounding and Opening Sequence for Everyone by Marianne Navada Updated: June 12, 2023 Updated: June 12, 2023 0 FacebookTwitterPinterestEmail
relationships Money and Marriage by Marianne Navada Published: May 24, 2023 Published: May 24, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness Atomic Habits by James Clear: Why I Recommend It by Marianne Navada Updated: May 26, 2023 Updated: May 26, 2023 0 FacebookTwitterPinterestEmail
