mental fitness What to Be More Hopeful? This Mindset Helps by Marianne Navada Published: November 4, 2023 Published: November 4, 2023 0 FacebookTwitterPinterestEmail
yoga Yoga Class Theme: Stable Mind by Marianne Navada Updated: October 28, 2023 Updated: October 28, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest by Marianne Navada Published: October 24, 2023 Published: October 24, 2023 0 FacebookTwitterPinterestEmail
yoga Self-Study and the Yoga Sutras: Incorporating Svadhyaya in Yoga and in Life by Marianne Navada Updated: November 7, 2023 Updated: November 7, 2023 0 FacebookTwitterPinterestEmail
body Pilates Reformer: My Experience Trying It for the First Time by Marianne Navada Published: October 16, 2023 Published: October 16, 2023 0 FacebookTwitterPinterestEmail
mental fitness Why Sad Music Lifts Up Your Spirits by Marianne Navada Published: October 5, 2023 Published: October 5, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits? by Marianne Navada Published: September 26, 2023 Published: September 26, 2023 0 FacebookTwitterPinterestEmail
body Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain by Marianne Navada Published: September 21, 2023 Published: September 21, 2023 0 FacebookTwitterPinterestEmail
yoga Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class by Marianne Navada Updated: October 5, 2023 Updated: October 5, 2023 0 FacebookTwitterPinterestEmail
body What Fitness Experts Think About Sit-Ups by Marianne Navada Updated: November 29, 2023 Updated: November 29, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness The Power of Regret: Book Reflection by Marianne Navada Published: September 9, 2023 Published: September 9, 2023 0 FacebookTwitterPinterestEmail
bodyyoga Be Still: Why Static Holds Are Best for Lowering Blood Pressure by Marianne Navada Published: August 30, 2023 Published: August 30, 2023 0 FacebookTwitterPinterestEmail
body The Advantages of Working Out In a Group Setting by Marianne Navada Updated: August 26, 2023 Updated: August 26, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga Why Yoga Calms You Down by Marianne Navada Updated: August 17, 2023 Updated: August 17, 2023 0 FacebookTwitterPinterestEmail
mental fitness Home Renovation Shows Are Making Us Prioritize Others Rather Than Ourselves by Marianne Navada Updated: August 14, 2023 Updated: August 14, 2023 0 FacebookTwitterPinterestEmail
booksfood Foods to Avoid: “Ultra-Processed People” Book Reflection by Marianne Navada Published: August 5, 2023 Published: August 5, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga It’s Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson by Marianne Navada Updated: July 25, 2023 Updated: July 25, 2023 0 FacebookTwitterPinterestEmail
dogsrelationships Wiki and Sprite: When a Dog Grieves by Marianne Navada Updated: July 18, 2023 Updated: July 18, 2023 0 FacebookTwitterPinterestEmail
booksrelationships The Good Life: Lessons from the World’s Longest Scientific Study of Happiness – Book Reflection by Marianne Navada Updated: July 13, 2023 Updated: July 13, 2023 0 FacebookTwitterPinterestEmail
mental fitnesswork and career Don’t Follow Your Passion: Eye-Opening Career Advice by Marianne Navada Updated: June 16, 2023 Updated: June 16, 2023 0 FacebookTwitterPinterestEmail
food Don’t Be Scared of Anti-Nutrients by Marianne Navada Published: June 12, 2023 Published: June 12, 2023 0 FacebookTwitterPinterestEmail
food The Long-Term Health Risks of Artificial Sweeteners by Marianne Navada Updated: June 12, 2023 Updated: June 12, 2023 0 FacebookTwitterPinterestEmail
yoga A Yoga Grounding and Opening Sequence for Everyone by Marianne Navada Updated: June 12, 2023 Updated: June 12, 2023 0 FacebookTwitterPinterestEmail
relationships Money and Marriage by Marianne Navada Published: May 24, 2023 Published: May 24, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness Atomic Habits by James Clear: Why I Recommend It by Marianne Navada Updated: May 26, 2023 Updated: May 26, 2023 0 FacebookTwitterPinterestEmail
food Instead of Counting Calories, Do This for Weight Loss, According to a New Study by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
relationships How Financial Trust Builds a Lasting Relationship by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness Four Thousand Weeks: Time Management for Mortals Book Reflection by Marianne Navada Updated: May 26, 2023 Updated: May 26, 2023 0 FacebookTwitterPinterestEmail
mental fitness The Healing Power of Music by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
clean livinghome Air-Tight Containers: 2022 Pick by Marianne Navada Published: May 11, 2022 Published: May 11, 2022 0 FacebookTwitterPinterestEmail
food Want to Be Smart About Herbs? Use this Free App by Marianne Navada Updated: June 12, 2023 Updated: June 12, 2023 0 FacebookTwitterPinterestEmail
mental fitness How Researchers Define Self-Care by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Restaurant-Style Black Lentil Burgers: High in Fiber and Good to Keep by Marianne Navada Updated: May 23, 2022 Updated: May 23, 2022 0 FacebookTwitterPinterestEmail
work and career Confused About Your Career Path? This Exercise Might Help by Marianne Navada Updated: April 29, 2022 Updated: April 29, 2022 0 FacebookTwitterPinterestEmail
booksmental fitness True Vs. False Anxiety: What’s the Difference? by Marianne Navada Updated: August 7, 2023 Updated: August 7, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Easy Veggies and Quinoa Buddha Bowl Recipe: Japanese-Inspired Flavors by Marianne Navada Published: April 11, 2022 Published: April 11, 2022 0 FacebookTwitterPinterestEmail
work and career LinkedIn Now Lets You Add a Career Break Section by Marianne Navada Updated: April 8, 2022 Updated: April 8, 2022 0 FacebookTwitterPinterestEmail
foodwellness Your Heart Wants You to Drink Enough Water: How Much Is Enough? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Bean Sprout Sandwich: a Fiber-Rich and Nutritious Snack Inspired by Indian Street Food by Marianne Navada Updated: April 2, 2022 Updated: April 2, 2022 0 FacebookTwitterPinterestEmail
mental fitnessyou and the world Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
you and the world The Reality of Philanthropy: We Demand For Some to Be Giving, But Not Others by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
booksrelationships The Science of Heartbreak: Book Reflection by Marianne Navada Updated: August 7, 2023 Updated: August 7, 2023 0 FacebookTwitterPinterestEmail
mental fitness Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
food Control the Health Effects of Aging with This Strategy: Hint, It Involves Food by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
yoga Yoga Class Theme: Proprioception and Body Awareness by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
clean living Amazon Aware: The Company’s Sustainable Initiative by Marianne Navada Published: March 3, 2022 Published: March 3, 2022 0 FacebookTwitterPinterestEmail
body Do You Really Need 10,000 Steps a Day? A Recent Study Tests the Benefits of Steps by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodywellness Delay and Reverse Gray Hair: The Promise of Hair Supplements by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
dogsfoodrecipes Molasses Mini Cake: Dog Treat by Marianne Navada Updated: April 4, 2022 Updated: April 4, 2022 0 FacebookTwitterPinterestEmail
foodrecipes Tofu Scramble: For Your Complete Breakfast by Marianne Navada Updated: February 18, 2022 Updated: February 18, 2022 0 FacebookTwitterPinterestEmail
